8 Ways To Use Ginger As A Herbal Remedy

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Ginger has been used extensively in India and China since 3000 BC as both a culinary and therapeutic spice. Aside from its medicinal qualities, its incredible versatility may have a lot to do with its popularity and longevity as a herbal treatment. It’s often prepared as extracts, tinctures, capsules, and oils. Both fresh and dried ginger can be added to a wide variety of dishes, and fresh ginger root makes an excellent tea.

Ginger is a natural blood thinner. If you’re ...

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Managing Menopause: East Meets West

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Menopause is a universal biological phenomenon, but each woman’s experience of it is her own multi-faceted, multi-dimensional reality. How a woman perceives and responds to her experience of menopause may also be shaped by her culture and her views on aging.

How do you feel about your age? Aging is as much a state of mind as it is a physical condition. Your health at any point depends both on your physiological condition and your emotional attitudes about yourself and your ...

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