Free Summer Seminars

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Join me this summer and I’ll show you how the foods you eat can fight off disease, curb hot flashes and reduce allergies and intolerances:

Cooling Inflammation – June 18th

Although inflammation is your body’s natural response to injury, infection and irritation, too much of a good thing can be extremely harmful. Chronic release and circulation of these chemicals results in an attack on healthy cells, blood vessels and tissues and contributes to many diseases. Inflammation can also be a major reason why you can’t lose weight. Learn what foods cause inflammation and what you can do to bring your body back into balance.

7:00 – 8:00 pm

Menopause and Hormones – July 16th

Menopause may not be the easiest part of aging but many side-effects can be managed through nutrition and lifestyle. What are the hormonal causes of weight gain, and what can you do to lose your “meno-pot” belly. We’ll also explore foods and supplements supplements that can help with hot flashes and also general survival strategies for  you and your loved ones.

Aging is natural not negative, and there are many benefits to growing older…  Menopause may not be the easiest part of aging, but a lot of its side-effects can be managed through nutrition and lifestyle. Join me when we’ll talk about the hormonal causes of weight gain, and what you can do to lose your “meno-pot” belly. We`ll also explore foods and supplements that can help with hot flashes and also general survival strategies for both you and your loved ones.

7:00 – 8:00 pm

Managing Food Allergies and Intolerances – August 20th

Food allergies and food intolerances are different animals. Find out how your body reacts to both. What are some common causes and strategies for pinpointing what foods are causing your problems. Find out how fatigue, mood swings, bloating, headaches and IBS can be affected through your food choices.

7:00 – 8:00 pm

 

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