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I just want to say thanks to everyone for coming out yesterday– what a great group of women! I love what I do and each time I teach, I always learn stuff from you as well– it never gets boring…
I also wanted to say thank you to Nicole and Yoga Generation for having such a beautiful space for us to meet.
Anyways ladies, as promised are links to the foods we tasted yesterday:
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Menopause is a universal biological phenomenon, but each woman’s experience of it is her own multi-faceted, multi-dimensional reality. How a woman perceives and responds to her experience of menopause may also be shaped by her culture and her views on aging.
How do you feel about your age? Aging is as much a state of mind as it is a physical condition. Your health at any point depends both on your physiological condition and your emotional attitudes about yourself and your ...
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Feeling like some pancakes but don’t want to deviate from your healthy eating plan? Try my easy-to-make, and oh-so healthy pancakes. These guys are great topped with greek yogurt and a few more berries, or sugarless syrup of whatever suits your fancy. Yes this is not a pic of my pancakes because I was starving and needed to eat them… you still get the idea 
Recipe serving: 1
Ingredients