Managing Menopause: East Meets West

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Menopause is a universal biological phenomenon, but each woman’s experience of it is her own multi-faceted, multi-dimensional reality. How a woman perceives and responds to her experience of menopause may also be shaped by her culture and her views on aging.

How do you feel about your age? Aging is as much a state of mind as it is a physical condition. Your health at any point depends both on your physiological condition and your emotional attitudes about yourself and your ...

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Easy-to-make, and oh-so healthy pancakes

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Feeling like some pancakes but don’t want to deviate from your healthy eating plan? Try my easy-to-make, and oh-so healthy pancakes. These guys are great topped with greek yogurt and a few more berries, or sugarless syrup of whatever suits your fancy. Yes this is not a pic of my pancakes because I was starving and needed to eat them… you still get the idea :)

Recipe serving: 1

Ingredients

  • 2 tablespoons oatmeal
  • 2 tablespoons vanilla ...
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