I call these babies “coconut combo” because included in the recipe is a combination of coconut goodness: Coconut oil, coconut sugar (not a lot), and shredded coconut. Why is coconut the darling of the moment? It’s a different kind of fat that’s metabolized differently by our bodies than most other oils.
Most fats are made of LCTs (long chain triglycerides), but coconut is made of MCTs (medium chain triglycerides). Eating foods containing MCT is like putting high octane fuel into your car. The ...Continue Reading →