About Leigh-Anne

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Leigh-Anne’s story

B.SC KINESEOLOGY
M.SC HEALTH & NUTRITION EDUCATION (IN PROGRESS)
MEMBER OF CDN ASSOC. OF HOLISTIC NUTRITION PROFESSIONALS

Hi there. I’ve been practicing health and wellness, in one form or another, for as long as I can remember. As a kid, I remember showing my best friend how to make a “healthier” peanut butter cup. As a teenager, I monitored my calories like a sadistic sergeant-major (definitely not recommended!), and when I had my two daughters, I perfected home-made baby-food recipes ...

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It’s not you, it’s your hormones

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Lots of times I hear women say “after I lose 12 pounds, I’ll look into balancing my hormones”, or “I know I need to do something about my hormones, but I’m way too exhausted to deal with this now.”

The truth is, if you balance your hormones, you’ll lose the weight and gain more energy. You’ll also lessen your mood swings, decrease your night sweats, decrease your headaches, and  increase your sex drive… the list goes on…

You can feel like your ...

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Managing Menopause: East Meets West

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Menopause is a universal biological phenomenon, but each woman’s experience of it is her own multi-faceted, multi-dimensional reality. How a woman perceives and responds to her experience of menopause may also be shaped by her culture and her views on aging.

How do you feel about your age? Aging is as much a state of mind as it is a physical condition. Your health at any point depends both on your physiological condition and your emotional attitudes about yourself and your ...

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